Ängste verstehen und überwinden – das Arbeitsbuch

The workbook to the bestseller with over 330,000 copies sold. With the self-training program, step by step, overcome fears and worries, phobias, and panic attacks. When anxiety is a daily occurrence, life becomes a torment: One in ten feels severely restricted by their personal demons in everyday life. From her over 30 years of therapeutic practice, Dr. Doris Wolf knows all kinds of anxiety – whether panic attacks, exam anxiety, claustrophobia, or simply the fear of spiders, snakes, and the like.

The bestselling author explains the causes and mechanisms of these paralyzing feelings. She shows you how to influence deeply rooted emotions and overcome your fears. Highly effective self-help: How does anxiety arise and how do you fight against it? Forms of anxiety: panic disorder, generalized anxiety disorder, social phobias, etc. With case studies and testimonials: This is how others have conquered their fears. Achieve sustainable success with methods of cognitive behavioral therapy and exposure therapy.

From the co-founder of the Joy of Life Calendar at PAL Verlag, Dr. Doris Wolf. The fear of fear: How to break the cycle permanently. Many affected individuals begin to avoid situations and places where they usually experience a panic attack. But by doing so, they deprive themselves of more and more freedoms out of fear of panic attacks and risk physical complaints.

With the help of mental training and various relaxation techniques, you will regain control over your emotions and find a healthy and positive attitude towards life. Finally live free of anxiety again! This guide will help you develop individual coping strategies against anxiety and panic. Out of isolation – into a carefree everyday life!.