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Your fear is so strong you think you can't control it anymore? This book can help you because it is based on Cognitive Behavioural Therapy, a proven treatment approach for more than 25 years. It was developed, researched and tested by Aaron T. Beck. Together with David A. Clark, also an expert in Cognitive Therapy, he has compiled the methods and techniques of Cognitive Behavioural Therapy in this exercise book so that you can apply them to yourself. The authors' many years of experience are reflected in carefully prepared worksheets, exercises and case studies. You can acquire strategies to identify anxiety triggers and it will be easier for you to encounter agonizing thoughts and beliefs. Step by step you will learn how to feel safe in situations of fear and how to escape the stranglehold of fear. This book can become a guide for you to find out how you think and how you can make a difference day after day. Dr. Clark and Dr. Beck have set up a roadmap that will enable you to tackle a better life. Robert L. Leahy.