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Is your fear so intense that you feel you can no longer control it? This book can help you, as it is based on cognitive behavioral therapy, a proven treatment approach for over 25 years. Developed, researched, and tested by Aaron T. Beck, it has been compiled in this workbook along with David A. Clark, also an expert in cognitive therapy, to present the methods and techniques of cognitive behavioral therapy in a way that you can apply them to yourself. The authors' extensive experience is evident in the carefully crafted worksheets, exercises, and case studies. You will learn strategies to identify anxiety-triggering triggers, making it easier to confront distressing thoughts and beliefs. Step by step, you will learn how to feel secure in anxiety-provoking situations, allowing you to break free from the grip of fear. This book can serve as a guide to help you discover how you think and how you can change that, day by day. Dr. Clark and Dr. Beck have created a roadmap that empowers you to take on a better life. Robert L. Leahy.