Achtsamkeitsübungen

This collection presents 99 mindfulness exercises with numerous variations. They focus attention on sensory impressions and atmospheres, the body and movement, thoughts and feelings, as well as our relationships with other people and the non-human environment. What is often taken for granted is acknowledged, the background becomes the foreground, and the present turns into an experiment. The exercises encourage a nuanced and intentionless perception of the current situation and our resonance, while developing distance, acceptance, and calmness. This book unfolds a comprehensive and practical approach to mindfulness that can transform one’s way of life and sense of being. For this new edition, the book has been supplemented with 14 new exercises, variations, comments, and a detailed afterword on current topics related to the concept and practice of mindfulness.