Achtsamkeitsrituale

This practical mindfulness guide demonstrates, through simple rituals, how to better navigate daily life and enjoy your time in a more relaxed and composed manner. There are seven rituals for the morning, noon, and evening. As Aristotle already knew: "We are what we repeatedly do." This guide shows that even simple everyday rituals can lead to greater balance, inner peace, and a happier life. The seven morning rituals help you start the day with determination. The seven noon rituals support you in filling it with meaning and positive energy. And the seven evening rituals allow you to conclude the day with great satisfaction and inner calm. Enrich your body, mind, and soul with a daily dose of mindfulness - for a more conscious relationship with yourself and the environment.