Achtsamkeit und Mitgefühl

The renowned meditation teacher Sylvia Wetzel demonstrates through numerous practical exercises and explanatory texts how a mindful and compassion-driven way of life can lead to a better life. Ancient philosophers, Buddhist sages, and contemporary psychotherapists share a common goal: to understand what constitutes a good life and how it can be achieved. For the well-known meditation teacher Sylvia Wetzel, the key is "the courage to pause." The ability to stop, feel one's own state, and allow oneself the luxury of independent thought forms the foundation for a meaningful life. She describes the high effectiveness of a mindful and compassion-driven lifestyle as a way to approach this. Numerous exercises included in the book aim to make mindfulness and compassion tangible. Short-term and shortsighted goals.