Achtsamkeit üben

Numerous studies over the past few decades have shown that mindfulness-based therapy programs are effective for various physical and mental disorders. Practicing mindfulness can help us stay more connected to the vibrant reality of the here and now, rather than drifting into thoughts about the past or future. Mindfulness exercises can be particularly helpful for stress, depression, anxiety, and frequent rumination. This guide provides information on what mindfulness is, how it works, and how it can be practiced. It explains the structure of different mindfulness-based therapy programs and introduces formal mindfulness exercises such as the Body Scan, sitting and walking meditation, as well as informal mindfulness practices that involve performing routine activities in daily life with presence and awareness.