Achtsamkeit in der Partnerschaft

Being present with oneself and at the same time with the other. Recognizing what is important to you and what is important to me, without judgment: this is the practice of mindfulness in a partnership. Inattention, lack of awareness, and distraction undermine every partnership over time. Practicing mindfulness means returning to the flow of shared life. Hans Jellouschek has made this applicable to living together in partnership. With many practical instructions and examples from his counseling practice, his book shows how to cultivate and practice this art. Whether in a long-term relationship or young love: mindfulness brings deep connection to the partnership.