Achtsamkeit für Skeptiker

The book for critical thinkers and seekers. Differentiated: What is healing mindfulness practice and what is just hype? Exercises: In the book and online as audio files. Plus: Mindfulness in psychotherapy, guest contribution by Dipl.-Psych. Michaela Schaumann.

A weekend seminar, a retreat – and everything will get better? It is a misconception that a few breathing exercises and positive affirmations bring healing. The path of mindfulness can mean many things or nothing at all. It can mean many things if one embarks on their own journey and embraces the adventure. It means nothing if one only superficially consumes McMindfulness and seeks quick solutions. Longtime mindfulness and meditation teacher Kruljac clarifies what mindfulness is and how it can become profoundly effective. He presents the appropriate exercises for this purpose. The book helps practitioners, trainers, and therapists understand the dark corners of the hype and to live and teach the true potential of the myth of mindfulness. It becomes clear: Mindfulness is the foundation of all healing, and we can learn to integrate it sustainably into our Western daily lives.