Achtsamkeit für Menschen mit Autismus

People with autism often struggle to assert themselves in society despite their obvious strengths. For example, they may feel easily overstimulated, suffer from depression and anxiety, or find it difficult to relax. This mindfulness training has been specifically developed for adults with autism spectrum disorders and has been evaluated for its effectiveness. It can help individuals feel less overwhelmed, let go of their thoughts, and better sense their own physical boundaries. The book serves as a practical guide for both individuals with autism who wish to practice mindfulness themselves and for professional helpers who want to guide adults with autism spectrum disorders in mindfulness therapy.