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Ars Edition

Learning to Live Mindfully

Often, our everyday life is far too fast-paced, with thoughts jumping from one to-do to the next, rarely finding peace. It's high time to slow down and become more aware of the present moment. This book offers you 99 ideas on how to return to the here and now. With your personal mindfulness coach for your pocket, you will soon navigate life with more awareness, calmness, and gratitude.

• Stress less: Treat yourself and your thoughts to a little break and practice slow living with this book.  
• Gift mindfulness training: Whether it's for a stressed friend, colleague, sister, or mom, your favorite person, or even yourself – everyone can benefit from moments of relaxation.  
• Practical format: Fits easily into any bag, so you can always have it with you to inspire and provide ideas for more mindfulness on the go.  
• Beautiful addition: For all fans of the card box "Mindfulness for You," the mindfulness rituals are now also available in book format.

Stop the thought carousel. This book provides you with mindfulness exercises for a more conscious life and helps you practice slowing down. Whether at home or on the go, take a little break now and then and arrive in the here and now. Through mindful moments, you will become more content and happier – treat yourself or a loved one to this gift.

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