Achtsam leben - wie geht das denn?

Mindfulness is the cornerstone of a happy life in the here and now. Every person has the ability to be mindful, but anyone who has ever tried knows how difficult it can be in a busy everyday life. The Vietnamese Zen master Thich Nhat Hanh can certainly be regarded as an expert on mindfulness. In this book, he answers specific questions about integrating mindfulness into daily life and shows how mindfulness helps us cope with stress, rush, intense emotions, and challenging situations. His responses to questions from children also demonstrate that the importance of mindfulness can be understood and learned in a playful way from a young age.