Achtsam in drei Atemzügen
German, Doris Iding, 2019Only 3 items in stock at supplier
Product details
Out of the head - into the body! This book is aimed at all those who are restless and hurried, for whom meditation and relaxation courses often lead to stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience: for some, sitting in silence for five minutes is a torture. From this observation, the author has developed the present exercise program for greater serenity and body awareness. The starting point is a short mindfulness exercise that helps you arrive in the moment in just three breaths.
Language | German |
Author | Doris Iding |
Number of pages | 144 |
Book cover | Hard cover |
topic | Mindfulness + meditation |
Year | 2019 |
Item number | 14598126 |
Publisher | Irisiana |
Category | Guidebooks |
Release date | 10.6.2019 |
topic | Mindfulness + meditation |
Language | German |
Author | Doris Iding |
Year | 2019 |
Number of pages | 144 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 190 mm |
Width | 130 mm |
Weight | 325 g |
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Warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec Galaxus- 1.Ingram Publishers0 %
- 1.Integral0 %
- 1.Irisiana0 %
- 1.Jouvence0 %
- 1.Knaur MensSana TB0 %
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How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec Galaxus- IrisianaNot enough data
- 1.AT0 days
- 1.GU0 days
- 1.Kein & Aber0 days
- 1.Penguin Random House0 days
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus- 109.EMF1.3 %
- 109.Emons1.3 %
- 109.Irisiana1.3 %
- 109.Motorbuch1.3 %
- 114.Lonely Planet1.4 %