Achtsam durch den Tag

More and more research findings show that mindfulness can reduce stress and improve physical health as well as our overall quality of life. Dr. Jan Chozen Bays has developed 53 simple exercises that help us cultivate mindfulness within our everyday lives. These exercises include: taking three deep breaths before picking up the phone; regularly noticing and adjusting one’s posture throughout the day; eating mindfully; and leaving no traces when exiting the bathroom or kitchen. Each exercise is presented with additional tips, reminders, and everyday lessons. "Mindfulness means giving your full attention to what is happening around you and within you in your body, heart, and mind. Mindfulness is attention without criticism and without judgment." - Jan Chozen Bays.