Acceptance and Commitment Therapy For Dummies

English, 2016
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Product details

This practical guide will help readers fundamentally change their relationship with painful thoughts and feelings and unhealthy modes of thinking that hold them back. ACT is closely connected with CBT and mindfulness, so there should be a crossover readership.

Harness ACT to live a healthier life. Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy.

Key specifications

topic
Lifestyle + Personality
Language
English
Year
2016
Number of pages
312
Book cover
Paperback

General information

Item number
7652031
Publisher
Wiley VCH
Category
Guidebooks
Manufacturer No.
9781119106289
Release date
5.2.2018

Book properties

topic
Lifestyle + Personality
Language
English
Year
2016
Number of pages
312
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.51 kg
Climate contribution
CHF 0.11

Product dimensions

Width
187 mm

30-day right of return if unopened
No warranty
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  • 1.Wiley VCH
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  • 80.Albin Michel
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  • 80.Anaconda
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  • 205.Hep
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