Acceptance and Commitment Therapy For Dummies

This practical guide will help readers fundamentally change their relationship with painful thoughts and feelings and unhealthy modes of thinking that hold them back. ACT is closely connected with CBT and mindfulness, so there should be a crossover readership.

Harness ACT to live a healthier life. Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy.