Abnehmen und schlank bleiben mit Skyr

With Skyr to your desired weight. The dairy product Skyr is very high in protein and low in fat – making it the ideal helper for weight loss. In this book, you will not only learn everything you need to know about Skyr, but you will also receive numerous recipes that will surprise you with their versatility. The 50 delicious recipes for all meals of the day range from smoothies and spreads to main dishes with Skyr instead of cream sauce, as well as Skyr ice cream and a light cheesecake variant. All dishes are calorie-reduced and easy to prepare. The protein-rich meals keep you full for a long time and help prevent cravings. This way, you can easily lose a few kilos.