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"I want to lose weight" – implementing this resolution can be quite challenging. More than 90 percent of all attempts fail. Major changes and overly high expectations lead many to give up. Starting tomorrow, only healthy foods? Starving, giving up, abandoning cherished habits? Most people would rather throw in the towel. Nutrition expert Dr. Silja Schäfer knows from years of experience how to stay on track and lose weight in the long term. The right motivation and realistic goals are more important than nutritional tables and calorie counting. The TV doctor provides easy-to-implement tips that anyone can use to reach their desired weight: no snacks from noon to evening! Herbal tea instead of sweet soda! That should be doable! If you can successfully implement two or three resolutions permanently at first, a lot has already been achieved. Every step counts and adds points to your personal balance. The more, the better. This is how you can successfully lose weight step by step!.