Abnehmen nach dem 20:80-Prinzip

Are you looking for a foolproof recipe to lose weight successfully and sustainably? The 20:80 principle makes it possible! This diet concept offers individual weight loss strategies for the five most common eating types. With Dr. Matthias Riedl, the well-known nutrition expert from TV, you will analyze your eating behavior, determine your eating type, and receive the perfect solution for your personal problem areas. Because only those who honestly examine themselves know which adjustments they need to make to lose weight. No hunger, no deprivation, no prohibitions! A change of just 20 percent of your normal eating habits is enough to lead you to your goal. Our nutritionist will guide you to success with practical tips for everyday life. Cooking is also part of the plan: around 90 healthy and delicious recipes will accompany you on your journey to your desired weight - quick snacks that keep you satisfied.