Abnehmen mit Kohlenhydraten – Das Praxisbuch zur Stoffwechsel-Revolution

The Practical Handbook for Metabolic Revolution

Until recently, carbohydrates were demonized and at best recommended in small amounts. Daniela Kielkowski has observed through her studies and thousands of measurements on patients that these dietary rules need to be reconsidered. Science now knows: the brain requires sufficient carbohydrates daily, and without them, it distorts metabolism – potentially leading to serious consequences for individuals: overweight, illnesses, the yo-yo effect, and slowed repair processes can be the late effects.

The book systematically helps to determine how one's metabolism has already changed due to diets, fasting, or poorly adjusted habits and how these changes can be corrected. It provides tips for a relaxed, balanced everyday life and explanations on how metabolism can be regulated with carbohydrates for weight maintenance and loss. The 70 delicious, practical recipes in the second part of the book allow for eating more while comfortably maintaining or losing weight without having to deprive oneself.