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During menopause, a woman experiences many changes, particularly affecting her metabolism. The unfamiliar altered metabolic processes often lead to unwanted weight gain, which can negatively impact overall well-being. Women in their prime deserve to feel good and enjoy their lives. If you want to understand what is happening in your body and aim to be in harmony with it while being happy with your weight, then "Losing Weight During Menopause" is the right guide for you. The author and nutritionist Svenja Huber will guide you step by step in this book, teaching you all the mechanisms of your body during menopause and, most importantly, how to manage them appropriately to achieve your goals.