Ab heute bin ich schlank Das Kochbuch

Everyone wants to eat well and be slim. This cookbook makes it possible: enjoy delicious meals, lose weight, and maintain your desired weight permanently. By now, most people have experienced it firsthand: diets do not lead to weight loss but rather to long-term weight gain. The only promising solution is a long-term change in eating habits. Bestselling author Elisabeth Fischer makes this transition appealing with her tried-and-true recipes and provides the know-how for easy, healthy enjoyment, all based on the motto: Indulge yes, gain weight never again! And since hardly anyone consumes all their meals at home anymore, many dishes are perfect for taking along, making them a healthy alternative to cafeteria food and fast food. In the revised new edition of "The Slim Kitchen," you will find the best 120 recipes for your desires, from snacks to desserts.