A Deeper Yoga

A Deeper Yoga by Christina Sell is an insightful non-fiction book that explores the profound and ethical practice of yoga. The author, who has over 25 years of experience in yoga, offers a nuanced perspective on the challenges modern yoga practitioners face regarding body image and self-esteem. Sell encourages both students and teachers to distance themselves from superficial trends and instead develop a deeper connection to themselves and their yoga practice. The book serves as a practical guide to self-discovery and provides valuable tools to foster a loving and expanded relationship with the body, mind, emotions, and soul. It is aimed at everyone on the path of yoga, regardless of their level of experience, and offers insights and support for both new and seasoned practitioners.