999 Spiel- und Übungsformen im Ringen, Raufen und Kämpfen

Wrestling, grappling, and fighting, but how? In this latest volume, various game and exercise forms related to the broad field of "dueling" and "combat sports" are presented. Both teachers in schools and coaches in clubs will find sufficient games and exercises for children, teenagers, and adults in this reference work. It helps to reduce apprehensions, build trust, learn specific techniques, and implement combat games. The diverse range of exercises focusing on flexibility, strength, endurance, speed, and coordination can be applied to training in other sports and in physical education classes in general. Cooperative games complete the book.