9 erfolgreiche Strategien gegen Rückenschmerzen

The comprehensive self-help back program. Herniated discs, lumbago, or chronic back pain – almost everyone experiences back pain at some point in their lives. Spine and neck expert Dr. Ken Hansraj delves into the causes and presents proven alternatives to painkillers and surgeries that can help strengthen your back. With nine simple yet effective strategies, you can keep your spine flexible:

Posture: Whether at your desk or on your phone – your sitting or standing posture plays a crucial role.
Breathing exercises: Help reduce stress and thereby improve your posture.
Movements: Lifting, reaching, or twisting can be optimized to contribute to back health.
Activity: Break free from a sedentary lifestyle and become active again.
Exercise program: Targeted exercises improve the strength and flexibility of your back.
Nutrition: An anti-inflammatory diet can help alleviate pain.
Sleep: Healthy and restorative sleep aids in recovery.
Resilience: A positive outlook on life keeps both body and mind healthy.
Meditation: Mindfulness and meditation reduce stress and consequently pain.

Relieve your pain and improve your quality of life.