77 Tipps für ein gesundes Gehirn

Good news: The brain can remain fit and vital throughout life; no one needs to fear dementia, Alzheimer’s, or Parkinson’s! Bestselling author Dr. Ulrich Strunz explains what the brain needs to develop healthily and stay healthy. Often, poor nutrition, lack of exercise, and other negative aspects of our lifestyle are the true causes of age-related dementia and other mental-neuronal disorders such as depression, burnout, fatigue syndrome, ADHD, anxiety disorders, or panic attacks. Based on the latest scientific findings, Dr. Strunz demonstrates how the most common brain diseases arise—and how we can prevent and heal them: with the right nutrition, regular exercise, targeted relaxation, and positive thought patterns. This effectively activates the body’s self-healing powers. With clear facts, concrete tips, and practical ideas, Dr. Strunz motivates a brain-healthy lifestyle.