7 Jahre jünger in 7 Wochen

The meta-nutrition code: Turn back your life clock by 7 yearsFew questions in science and research have recently seen such a rapid development as the search for factors against ageing and for a longer life. In this book, age researcher and bestselling author Prof Sven Voelpel has brought together the results of various studies for the first time and developed a unique method with a focus on nutrition that can significantly extend life expectancy. Because it can be scientifically validated: a "rejuvenation" of seven years in just seven weeks is possible! Prof Voelpel's meta-nutrition code is the combination of the nine most effective nutritional concepts to date, which have been proven in studies, into a single new form of nutrition that makes it possible to positively influence the ageing process. The meta-nutrition code maximises the effect - particularly effectively when combined with simple breathing exercises, relaxation, light exercise, good sleep, social contact and gratitude exercises.The good news is that this is not about asceticism or abstinence, but about a healthy diet that is suitable for everyday life and full of flavour. All recipes are plant-based, lactose-free, gluten-free and free from refined sugar.