50 Workouts – Pilates

Even in the time of Joseph Pilates, the training of long muscle chains, springy impulses and stretching movements were among the characteristics of his extraordinary therapeutic concept. Today, the effects of Pilates are backed up by numerous scientific studies and fascia research. Britta Brechtefeld shows 50 Pilates workouts that have different positive effects on the body - from more mobility in the hips and shoulders to an upright posture through a stable torso. All exercise series are clearly presented, fully illustrated and, thanks to different levels of difficulty, suitable for beginners and advanced users.