50 Workouts – Muskelaufbau

You want a shapely body? You want to lose weight or just get fitter? Or are you looking for a way to relieve tension and eliminate pain? Strong muscles are the solution to all these problems! Because with targeted training to build muscle, you can not only tone your figure, but also support fat burning and improve your posture.
The personal trainer and sports journalist Thorsten Tschirner shows you the 50 best exercise series with your own body weight and dumbbells. Other training equipment or a gym are not necessary. Whether you want muscular arms, a strong back, a defined six-pack, toned legs or a full-body workout - with a wide selection of different focuses, there's a workout for every goal and every level.