50 Workouts mit Faszienrolle und Ball

Foam rollers and balls have become standard equipment for health-conscious individuals. However, many lack guidance on how to properly use these tools for effective and varied fascia training—whether for pain reduction, strengthening, or recovery. Dr. Torsten Pfitzer presents the 50 best exercise sequences for functional muscles and fascia—ranging from relaxation of typical problem areas such as the back, neck, and legs, to sport-specific workouts, and exercises for a toned body without cellulite—promoting a healthy and energetic life.