50 Workouts für starke Bauchmuskeln

Finally, a flat stomach! You can easily fulfill your desire for a defined midsection with the right training. Personal trainer and sports journalist Thorsten Tschirner presents the 50 most effective workouts that anyone can use to achieve this goal. Whether you are a beginner or an advanced athlete, whether you prefer a 45-minute intensive workout or a 5-minute turbo session – the training is diverse. This way, both the rectus abdominis and the oblique muscles are engaged, as well as the deep core muscles. Positive side effects: Your body will become more stable, and you will optimize everyday movement patterns. This will improve your posture and effectively prevent back pain. With these 50 workouts, your dream of a defined stomach will finally come true!.