50 Workouts Fit in 7 Minuten

A short, high-intensity workout is significantly more effective than long sessions of low-intensity cardio or strength training. With just a few pieces of equipment and only 7 minutes of time, you can already achieve a great training effect. From abdominal, leg, and glute workouts to kettlebell, mini band, and dumbbell exercises, as well as quick HIIT and cardio workouts, this fitness guide offers 50 quick training sessions that can easily be integrated into daily life. Depending on the training plan, strength, endurance, or speed is targeted. All workouts are clearly presented and fully illustrated, making them suitable for both beginners and advanced users due to varying difficulty levels. Additionally, all exercises are described in detail in a separate chapter. Just 7 minutes of training per day - for more fitness in everyday life.