44 Psychologie-Tools für alle Gefühlslagen

Help! Emotions! Everyone has them, but no one wants them: the so-called difficult emotions like fear, anger, or sadness. Because we try to avoid them, they often become particularly powerful in the background and can ruin our lives in the worst case. The root of recurring problems is often unprocessed emotions that we stubbornly evade. This highly effective first aid kit for home contains 44 quickly applicable psychological tools for all emotional states. Emotion expert and psychological psychotherapist Vanessa Graf helps to understand, regulate emotions, and recognize the underlying needs. Immediate assistance for more strength and ease!.