40+ Krankheiten heilen durch die Ernährung - Lebensmittel, die Medikamente ersetzen: Natürliche

Pineapple, avocado, okra, and many other foods that can counteract and even heal over 40 ailments. Which foods help against Alzheimer's? What can you eat to alleviate eye problems? What is there for high blood pressure? In this book, the author Tabou B. B. Braun not only presents foods that can heal the body but also those that are beneficial, aid in weight loss, and promote fitness and happiness. Drawing from personal experiences, knowledge from Africa, and scientifically backed studies from around the world, a holistic health book has emerged that serves as an informative nutritional guide, providing detailed information about African and regional foods that enhance your health and actively combat diseases. Additionally, it includes general foundational knowledge about healthy eating, as well as alkaline, vitamin- and mineral-rich, and bitter dietary practices. Furthermore, this book contains numerous food tables and lists that can naturally counteract many common diseases, prevent them, and even eliminate them. You will feel both physically and mentally more active, fitter, and healthier – all without artificial medications! This practical guide can assist in many life situations and contribute to a healthier and more conscious diet.