365 - ein kleines bisschen Ich

Journaling and fill-in books are in vogue. Successful YouTuber, fitness and nutrition expert Anne Kissner presents her innovative journal, which brings together everything that leads to a balanced and happier everyday life. She offers plenty of inspiration and motivates the reader to make their day healthier, more harmonious, and fitter. With the help of calendar entries, lists, a diary, effective short workouts, simple and quick recipes, and numerous other ideas, anyone can discover their better self 365 times a year. An undated annual planner for self-filling, stylishly designed and illustrated by Anne.

Anne's lifestyle planner includes, among other things:

• Explanations for all workouts
• Important information on healthy eating and calories
• Measurement and weight tracker
• Weekly workout overviews
• Fitness test
• Numerous recipe ideas, such as for a healthy breakfast, a creamy power smoothie, or a protein sandwich
• Calendar and to-do planner for weeks 1 to 53
• Short yoga sequences
• Sleep log and motivation log
• Clean eating
• Water tracker and running tracker
• Six-pack guide and abdominal exercises
• And much more.