30 x Rückenschule. Bildkarten für Kinder

Playful back training - for more fun with exercise! Stretch, stretch, strengthen muscles: Everything that alleviates back pain in adults also helps children! Even short movement units playfully promote good posture and train body awareness. With little stories and cheerful rhymes, the exercises for a healthy back are twice as much fun: Exercise units for a healthy spine: Strengthen back muscles, prevent postural damage and back pain in childrenStanding, lying down, kneeling and sitting: varied movement sequences that are fun Gymnastics in kindergarten, at school and for at home: all exercises can be performed without preparationApple pickers, cycling bugs and cheeky mice: rhymes encourage children aged 4 to 10 to join in30 cards with detailed instructions for educators, teachers and parents - suitable for children's groups, primary school and children's gymnastics What helps children: Targeted muscle building for healthy posture When children move, romp and climb, they train their postural muscles as if by themselves. But today our children sit far too much! The result of poorly trained spinal support muscles is poor posture. However, even small sports units in between, which specifically address all muscle groups, strengthen the back muscles and ensure greater mobility. Bettina Scheer and Elke Gulden explain child-friendly exercises on 30 practical picture cards. The lovely illustrations on the front of the cards show children how to do the exercises, while teachers will find detailed instructions and a cheerful verse to read aloud on the back - making back exercises fun for children!