30 Minuten Resilienz

"Let's not fool ourselves: Adversities such as losing one's job, a financially strained situation, personal attacks, health restrictions or stress cannot always be avoided. The effects can be depressing. But they can also serve to reorient life. If you want to be one of those people who survive crises unscathed and emerge from them stronger, then you should familiarize yourself with the concept of resilience and train your inner strength. This guide will help you to discover and develop your own concept of resilience. Let yourself be inspired and join the circle of standing people! - Building up psychological and mental resistance - overcoming crises successfully - with self-check: your own resilience profile".

Author text
"Ulrich Siegrist is an industrial and organizational psychologist, supervisor, coach and lecturer at a university and author of the book Der Resilienzprozess. A model for coping with the consequences of illness in working life. Martin Luitjens is a coach, supervisor, business consultant and couples counsellor. As coaches, the authors advise individuals and organisations on how to deal with work-related stress, how to cope with crises and how to promote resilience. www.assistplus.de and www.resilienzinstitut.de. "