3 Methoden Heilfasten mit Säften oder Suppen oder veganer Diät

Fasting is a simple and effective method for cleansing both body and mind. Letting go of excess brings about a lightness that uplifts. Expert guidance during the fasting adventure informs about the function of blood sugar, the effects of herbs, the value of nutritional counseling, and reminds us of the good old methods like hydrotherapy, dry brushing, alternating showers, and liver wraps. However, fasting is also a spiritual journey. Spiritual fasting is addressed just as much as deceleration and mental hygiene. To maintain the benefits of a fasting cure in everyday life for as long as possible, tips on acid-base balance, effective relief for the digestive organs, and managing the special temptations of sweet and salty foods complement this guide to fasting. Contents include: What type of fasting is right for me? Fasting.