28-Day FAST Start Day-by-Day

The "28-Day FAST Start Day-by-Day" guide from St. Martin's Press offers a comprehensive manual for anyone looking to start or resume their intermittent fasting lifestyle. Written by Gin Stephens, this book is a valuable resource that walks readers through the first 28 days of fasting step by step. It includes practical tips, motivational guidance, and easy-to-understand explanations that enable readers to successfully integrate the principles of intermittent fasting into their daily lives. With 368 pages, the book provides a wealth of information that is beneficial for both beginners and experienced fasters. Its clear structure and engaging language make it easy to grasp and apply the content. The handy format, measuring 13.7 cm in height and 21 cm in width, ensures that the book is easy to carry and can be read anywhere. This work is an essential companion for anyone looking to change their diet and benefit from the advantages of intermittent fasting.