12 Kinderyoga-Mitmachgeschichten

Yoga exercises to help you relax in kindergarten and schoolYoga is a balm for body, mind and soul - and not only for adults. For many children, relaxation comes up short, which can lead to inner turmoil and anxiety. Experienced educator Gertrud Fassl has made it her mission to bring more calm into the everyday lives of kindergarten and primary school children with children's yoga exercises. With twelve hands-on stories that combine yoga exercises with funny stories, complete lessons can be created - without any previous knowledge!Book with yoga stories to join in, for children from 4 to 8 yearsABC of yoga postures: Picture cards to set up with 35 yoga exercises to practiseAs a movement activity in kindergarten and primary school or for children's gymnastics12 tried-and-tested and imaginative stories combined with matching asanasAll about children's yoga: Detailed information on the sequence of a yoga class "Jungle adventure" and "Storm in the ocean": yoga stories for childrenThe author knows from her own experience the positive effects of yoga on body and mind. The slow, controlled movement sequences promote physical flexibility and at the same time support children's body awareness and concentration. The yoga lessons from her instruction book are presented as space adventures and stories about pirates - ideal for little adventurers who would find simple physical exercises too boring!