111 Schonkost-Rezepte für Magen und Darm

A book for everyone who wants to normalize their digestion without laxatives. For people who want to change their diet in the long term to live without discomfort in the future. All recipes contain the most important nutritional information.

Tolerable and soothing. When foods that you used to tolerate well suddenly cause nausea, diarrhea, or constipation, it's time to rethink your diet. The good news is that modern comfort foods are much more than bland hospital food: today, these varied and digestible dishes taste good to the whole family! With this guidebook, you will receive valuable guidance for practical implementation in planning, shopping, cooking, and eating. Dietician Sabine Offenborn explains how to avoid diet-related complaints and which foods you can eat without hesitation. Her 111 recipes can be cooked quickly and without any special prior knowledge - this is how an all-round compatible diet succeeds.

Selection of recipes:
Drinks

• Fine stomach tea
• Mango lassi

Muesli and other breakfast ideas

• Raspberry smoothie
• Basic muesli
• Sweet breakfast pancake

Bread and rolls

• Sweet pumpkin bread
• Three grain toast

Soups

• Carrot-pumpkin-orange soup
• Creamy polenta and spinach soup
• Fresh vegetable broth

Salads

• Indian rice salad
• Carrot salad with cinnamon

Main dishes

• Asian noodle pan
• Chicken ragout with tagliatelle
• Meatballs and potato salad
• Pollack fillet on a bed of vegetables

Pastries and cakes

• Apricot tart
• Strawberry cake from the tray
• Vanilla waffles.