111 High-Protein-Rezepte

International health organizations agree: more protein promotes health. Salmon, low-fat quark, and nuts – foods high in protein are among the most effective aids for weight loss and muscle building. All recipes are completely practical for everyday use and include all important nutritional information. Enjoy healthily with high-quality protein! No nutrient has been discussed as fervently lately as protein. Stores are increasingly filled with protein-rich foods, and the trend shows no signs of stopping. From protein puddings to protein breads to high-protein snacks, protein is everywhere and has become indispensable in supermarkets – not without reason, as especially plant-based proteins are crucial for muscle building and recovery and are extremely helpful for weight loss.

Informative insights and delicious recipes: Nutrition expert Martina Amon explains in this book what the protein hype is all about and practically supports her readers in incorporating more high-quality proteins into their diets – without necessarily having to eat more meat. She provides simple instructions and overviews, along with 111 high-protein recipes that contain the recommended amount of high-quality protein, are easy to prepare, and offer protein-rich enjoyment for breakfast, lunch, dinner, and snacks.

Recipe selection:
High-Protein Breakfast

• Protein waffles with berry-almond yogurt
• Baked oatmeal
• Quinoa pancakes with banana

High-Protein Vegetarian Recipes

• Potato-tofu soup
• Protein pizza with arugula and tomato
• Spinach-potato fried egg
• Baked goat cheese on arugula-walnut salad

High-Protein Recipes with Meat

• Zucchini ground meat lasagna
• Beef and cabbage stir-fry
• Rump steak with honey-mustard dressing
• Venison loin with parsnip puree

High-Protein Recipes with Fish and Seafood

• Summer rolls with fried...