101 Dinge, die ein Trailrunner wissen muss

Running in Nature

A must-have for anyone who wants to fully experience nature during their future runs. If you're one of those runners who want to see more than gray asphalt beneath their feet, you've come to the right place - trail running. However, transitioning from the road to winding trails raises many questions: What shoes do I need? What should I pay attention to when running downhill? And what exactly is a "mountain goat"? This entertaining trail running guide answers these questions and more.

Know-How: 101 things every trail runner should have heard of. Practical: Quick reference at your fingertips. With numerous tips on training and equipment.