100 kurze Übungen zum Stressabbau in Klasse 5-7

Concentrated and receptive students who understand most of the explanations at first go and implement instructions with confidence - a pipe dream? Not necessarily! This volume offers you 100 practice-proven exercise descriptions in words and pictures, with which students can train their ability to concentrate, reduce stress and tension and increase their own motivation. The exercises come from different areas such as Qi Gong, Tai-Chi, Indian self-massage, kinesiology or even competitive sports and are designed so that your students can perform them within about five minutes. Here you can find suitable exercises quickly and easily at any time, which you can integrate into your lessons without much preparation.