10-Minuten-Yoga gegen Alltagswehwehchen

Yoga helps with (almost) everything: back pain, fatigue, stomach aches, sleep problems, and more. It offers simple, short yoga exercises suitable for everyone. Quick: acute and preventive in just about 10 minutes. A practical stand-up book with spiral binding, large photos, and plenty of tips! Got a little ache? Whether it's an afternoon slump, neck tension, or nerves before your next business meeting: just spend 10 minutes on the yoga mat and you'll feel better. Because there is a suitable yoga exercise for almost all common everyday complaints that provides relief. This book is for everyone! Whether you have yoga experience or have never set foot on the mat, whether you are a fitness enthusiast, a couch potato, or have curves. All exercises are presented in their simplest form with detailed descriptions and images. There are also practical tips for beginners as well as suggestions for more advanced variations for those seeking a bit more challenge. The handy stand-up book with large photos and clearly structured instructions makes performing the exercises very easy. Look forward to 50 yoga flows, breathing exercises, and simple meditations that will make your life easier from now on!.