10% Happier

English, Dan Harris, 2017
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Product details

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Summary:
An enormously intelligent, clear, brave, and very personal look at the benefits of meditation. This is a book that will help people. After a nationally televised panic attack, news anchor Dan Harris knew he needed to make some changes. His on-air breakdown triggered a strange, unplanned odyssey that took him from the farthest reaches of neuroscience to the bizarre fringes of the American spiritual scene, encountering numerous famous personalities along the way. As a lifelong skeptic, Dan began his quest, deeply distrustful of self-help methods, until he stumbled upon an effective way to finally manage the incessant, impossible-to-satisfy voice in his head: meditation. 10% Happier is undoubtedly the best book on meditation for the uninitiated, skeptics, or simply the curious. Part confession, part investigative journalism, 10% Happier is 100% captivating.

About the Author:
Dan Harris is a correspondent for ABC News and co-anchor of the weekend edition of Good Morning America. He previously hosted the Sunday edition of World News. This is his first book.

Key specifications

Language
English
Author
Dan Harris
Year
2017
Number of pages
256
Book cover
Paperback

General information

Item number
7720199
Publisher
Hodder & Stoughton
Category
Guidebooks
Release date
26.1.2017

Book properties

Language
English
Author
Dan Harris
Year
2017
Number of pages
256
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.2 kg
Climate contribution
CHF 0.11

Product dimensions

Height
198 mm
Width
128 mm
Weight
195 g
Thickness
0.02 m

30-day right of return if unopened
No warranty
1 additional offer

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  • 105.Hay House
    0.2 %
  • 105.Herder
    0.2 %
  • 105.Hodder & Stoughton
    0.2 %
  • 105.J'Ai Lu
    0.2 %
  • 105.Jouvence
    0.2 %

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How often is a product of this brand in the «Guidebooks» category returned?

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  • 139.Harriman House
    1.3 %
  • 139.Haynes Publishing Group
    1.3 %
  • 139.Hodder & Stoughton
    1.3 %
  • 139.Mitp
    1.3 %
  • 139.Pan Macmillan
    1.3 %
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