Phytomed OM Yoga Spray

PHYTOMED Yoga Spray OM (100ml)

The scent of the Yoga Spray OM is grounding, centering, and strengthening.

In yoga, breath plays a central role. Breath connects us to life and is directly linked to our emotions: stress or pain causes shallow and tense breathing, while a walk in the woods allows us to breathe slowly and deeply, helping us to relax.

From a yogic perspective, we not only take in oxygen with our breath but also Prana, the life energy. Conscious breathing deepens and enhances the physical practice. Energy is directed in the body where it is needed. At the same time, focusing on the breath prevents wandering thoughts, calming and clarifying the mind. In breath, body and mind connect.

In addition to physical postures, the asanas, actual breathing exercises, the pranayamas, are an important part of yoga practice. There are activating or calming pranayamas, cleansing breathing exercises, balancing alternate nostril breathing, as well as cooling or stress-reducing pranayamas. The type of breathing influences not only the body but also the psyche through the autonomic nervous system.

Using essential oils and hydrosols can further enhance the effects on body and mind. The PHYTOMED Yoga Sprays deepen breathing, focus energy, and help to relax and find inner balance.

Application: Simply spray a few spritzes into the air and enjoy the scent. It can also be used as a cleansing spray for the yoga mat. Spray the yoga mat and let it sit for a moment. No need to wipe off. Test on an inconspicuous area first.