Phytomed DHYANA Yoga Spray

PHYTOMED Yoga Spray Dhyana (100ml)

The scent of the Yoga Spray Dhyana has a harmonizing and calming effect, helping to clear the mind.

In yoga, breath plays a central role. Breath connects us to life and is directly linked to our emotions: stress or pain cause shallow and tense breathing, while during a walk in the woods, we breathe slowly and deeply, allowing ourselves to relax.

From a yogic perspective, breathing not only takes in oxygen but also Prana, life energy. Conscious breathing deepens and enhances the physical practice. Energy is directed in the body where it is needed. At the same time, focusing on the breath prevents the mind from wandering, bringing calmness and clarity. In breathing, body and mind connect.

In addition to physical exercises, the asanas, actual breathing exercises, the pranayamas, are an important part of yoga practice. There are activating or calming pranayamas, cleansing breathing exercises, balancing alternate nostril breathing, as well as cooling or stress-reducing pranayamas. The type of breathing influences not only the body through the autonomic nervous system but also the psyche.

Using essential oils and hydrosols can further enhance the effects on body and mind. The PHYTOMED Yoga Sprays deepen the breath, focus energy, and help to relax and find inner balance.

Application: Simply spray a few spritzes into the air and enjoy the scent. It can also be used as a cleansing spray for the yoga mat. Spray the yoga mat and let it sit for a moment. No need to wipe off. Test on an inconspicuous area.