Phytomed CHI Yoga Spray

PHYTOMED Yoga Spray CHI (100ml)

The scent of the Yoga Spray CHI refreshes, invigorates, and uplifts.

In yoga, breath plays a central role. Breath connects us to life and is directly linked to our emotions: stress or pain causes shallow and tense breathing, while a walk in the woods allows for slow, deep breaths and relaxation.

From a yogic perspective, breathing not only takes in oxygen but also prana, life energy. Conscious breathing deepens and enhances the physical practice. Energy is directed in the body where it is needed. At the same time, focusing on the breath prevents the mind from wandering, bringing calmness and clarity. In breathing, body and mind connect.

In addition to physical postures, or asanas, actual breathing exercises, known as pranayamas, are an important part of yoga practice. There are activating or calming pranayamas, cleansing breathing exercises, balancing alternate nostril breathing, as well as cooling or stress-reducing pranayamas. The type of breathing influences not only the body but also the psyche through the autonomic nervous system.

Using essential oils and hydrosols can further enhance the effects on the body and psyche. The PHYTOMED Yoga Sprays deepen breathing, focus energy, and aid in relaxation and finding balance.

Application: Simply spray a few spritzes into the air and enjoy the scent. It can also be used as a cleansing spray for the yoga mat. Spray the mat and let it sit for a moment. No need to wipe off. Test on an inconspicuous area.