Mindfulness in Advent

Advent calendar box for 24 days of mindfulness. Pretty gift box with 24 numbered slips of paper in a nostalgic, Christmassy design. A little mindfulness exercise for every day of AdventFor all those who want to enjoy the pre-Christmas period consciously and stress-free. A lovely Secret Santa gift or to fill a homemade Advent calendarAdvent should be a quiet time when you can look inwards. But in the run-up to Christmas, there is usually one appointment after another and the to-do list is long.this advent calendar box gives you little moments of mindfulness: The 24 folded pieces of paper contain tips, inspiration and simple exercises such as a mini meditation, breathing exercise or the sultana exercise. They help you to pause for a moment and let go. The mindfulness Advent calendar is a wonderful gift for stressed-out people who need a little relaxation and serenity during the Advent season.