Jentschura Tischlein Deck Dich cereal meal

Place Tischlein Deck Dich in a bowl, pour approximately 170 ml of boiling water over it, stir, and let it swell covered for 5 minutes.

For additional recipe suggestions, please refer to the packaging.

Jentschura Tischlein Deck Dich is a quinoa and millet meal with vegetables that not only looks colorful and diverse but also impresses with its variety of essential nutrients. Tischlein Deck Dich contains the high-quality grain-like plants quinoa and millet, as well as selected vegetable varieties. A premium blend of various flavorful herbs provides a pleasant seasoning.

Nutritional values per 100 g:
Energy: 1461 kJ / 349.19 kcal
Fat: 3.5 g
of which saturated fatty acids: 0.39 g
Carbohydrates: 63.6 g
of which sugars: 5.69 g
Fiber: 6.6 g
Protein: 11.6 g
Salt: 0.06 g

Vitamins:
Folic acid: 170 μg
Thiamine: 0.26 mg
Vitamin B6: 0.3 mg
Vitamin K: 25 μg

Minerals:
Chromium: 17 μg
Iron: 3.6 mg
Potassium: 680 mg
Magnesium: 120 mg
Zinc: 2.1 mg
Copper: 0.41 mg
Manganese: 1 mg
Phosphorus: 260 mg

Ingredients: Quinoa, millet, dried vegetables (23%) (potatoes, tomatoes, carrots, onions, leeks, peas), rice, basil, chervil, chives, parsley, lovage. All ingredients are sourced from controlled organic farming.