Flip flop Fit und Gesund im Advent - Das perfekte Geschenk für Frauen und Männer 2024

Fit and Healthy this Advent: Daily Mini-Workouts and Health Tips. Are you ready to make this Advent not only reflective but also active and healthy? With 'Fit and Healthy this Advent,' you will find an Advent calendar that offers you a small but effective dose of fitness, well-being, and mindfulness every day. 24 days, 24 mini-workouts and health tips - perfect for navigating the hectic pre-Christmas season with energy and calmness. Each day brings a new surprise: from morning mini-workouts that give you the boost you need for the day, to healthy snack ideas that carry you through the afternoon, and relaxing yoga exercises for the evening. You will learn how to stay active outdoors even in cold weather, strengthen your immune system, and leave behind the Advent stress with targeted relaxation techniques. With lovingly designed illustrations and concise tips, this Advent calendar becomes your daily companion, helping you stay fit and healthy throughout the pre-Christmas season - without sacrificing enjoyment. Here's what you can expect: 24 mini-workouts and health tips for each day of Advent, practical exercises for more energy, flexibility, and relaxation, nutrition tips for a strong immune system and mindful enjoyment, illustrations that make each page an experience, tips for sustainable fitness habits and mental strength.